Food enrichments with Zinc for Men - Fruitful Way

Food enrichments with Zinc for Men

Zinc has been shown to increase testosterone levels, sperm count and sperm motility. Best foods to boosyour zinc levels are oysters, herring, lean beef, sesame & pumpkin seeds, turkey, lamb, lentils & Garbanzo beans, quinoa cashews, nuts & shrimp. 

Best vegetables for high zinc are Asparagus, Spinach, Shiitake mushrooms, green peas, and broccoli. 
For salad topping you may enrich with sesame seeds as well as pumpkin seeds (2 Tbps)   

 

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