Lifestyle changes that can increase male fertility - Fruitful Way

Lifestyle changes that can increase male fertility

Lifestyle changes that can increase male fertility

To tackle male infertility from unknown causes, lifestyle changes and nutritional supplementation are recommended. Lifestyle changes that can increase male fertility include: quitting smoking, reducing alcohol consumption and—for men whose body mass index (BMI) is 29 or higher—losing 5–10% of total body weight in a safe, controlled manner. Eating a balanced diet that provides key nutrients is important, as is taking a nutritional supplement that enhances fertility (such as Fruitful for Him). For example, Fruitful for Him contains vitamin E, L-carnitine and selenium, which counteract reactive oxygen species (ROS) in seminal fluid and improve sperm health.

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