Here Dr. Sharon Shmueli, GP, shares her advice:
Cut back on alcohol - Leave yourself at least 2 days without alcohol, do not drink daily or excessively, avoid binge drink in and drinks containing high percentage of alcohol.
Stop smoking - It is imperative you stop smoking, all the evidence show that smoking affects your fertility.
Take your fertility supplements for men - add these supplements to your diet as your diet do not always carry the right nutrients quantities.
Exercise in moderation - this will improve your general health and hence your chances of conceiving.
Watch your weight - fertility Diet
Reduce caffeine intake