6 Lifestyle tips to boost male Fertility - Fruitful Way

6 Lifestyle tips to boost male Fertility

6 Lifestyle tips to boost male Fertility

Here Dr. Sharon Shmueli, GP, shares her advice:

 

  • Cut back on alcohol - Leave yourself at least 2 days without alcohol, do not drink daily or excessively, avoid binge drink in and drinks containing high percentage of alcohol. 

  • Stop smoking - It is imperative you stop smoking, all the evidence show that smoking affects your fertility. 

  • Take your fertility supplements for men - add these supplements to your diet as your diet do not always carry the right nutrients quantities. 

  • Exercise in moderation - this will improve your general health and hence your chances of conceiving. 

  • Watch your weight - fertility Diet

  • Reduce caffeine intake

 

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